The Bon Appétit Diet with Dr. Jean-Michel Cohen

The Bon Appétit Diet Forum

I'm Starting the Bon Appétit Diet

You too can start this proven weight loss diet by Dr. Jean-Michel Cohen

I am Male Female
My first name
My e-mail

FORUM : Products and Food

Pandesal and sliced bread

by sharonfaith (Imus), In-house Dietitian Posted on 08/07/2013 12:05 pm

Are you consuming the right amount of bread according to your meal plan?

In your meal plan, 1 portion starch = 1/2 cup rice or 2 slices white bread or 3 pieces small pandesal

However, since we have different varieties/sizes of pandesal and sliced bread in the market nowadays, I think there's a need to clarify the amount that you should use for 1 portion of starch.

Here's a start. 1 portion of starch is equivalent to:

3 pieces pandesal (worth 2 pesos each at a local bakery)
1 piece (35 grams) Gardenia Pandesal
1 piece (large) Pan de Manila Pandesal
1-2 slices Gardenia sliced bread (white/wheat)
1-2 slices Julie's Bakery sliced bread

Can you share what brand of bread you're using?

Return to Forum


Posted by GenC_2008 ()
On 09/26/2013 6:55 pm

HI, our family is into bread business - "Walter " is the brand. Maybe you can look into this and see if you can refer this brand to other dieters. thanks.

Comments 1 - 1 of 1

  • 1

Access to and use of the forum is restricted to participants of the Bon Appétit Diet with Dr. Jean-Michel Cohen. You can start the Bon Appétit Diet with Dr. Jean-Michel Cohen now at an afforable price.

Already a member? Log in here.

Be healthy, happy, and slim with
good eating habits

I've helped millions around the world lose weight; and now, it's your turn to enjoy my expertise!

Stay Connected

The Bon Appétit Diet in the Media. (Roll over to read)