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FORUM : Products and Food

Pandesal and sliced bread

by sharonfaith (Imus), In-house Dietitian Posted on 08/07/2013 12:05 pm

Are you consuming the right amount of bread according to your meal plan?

In your meal plan, 1 portion starch = 1/2 cup rice or 2 slices white bread or 3 pieces small pandesal

However, since we have different varieties/sizes of pandesal and sliced bread in the market nowadays, I think there's a need to clarify the amount that you should use for 1 portion of starch.

Here's a start. 1 portion of starch is equivalent to:

3 pieces pandesal (worth 2 pesos each at a local bakery)
1 piece (35 grams) Gardenia Pandesal
1 piece (large) Pan de Manila Pandesal
1-2 slices Gardenia sliced bread (white/wheat)
1-2 slices Julie's Bakery sliced bread

Can you share what brand of bread you're using?

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Responses:

Posted by GenC_2008 ()
On 09/26/2013 6:55 pm
  

HI, our family is into bread business - "Walter " is the brand. Maybe you can look into this and see if you can refer this brand to other dieters. thanks.

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