The Bon Appétit Diet Forum
FORUM : Products and Food
ketchup and hot sauce
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by joycefaith (Quezon City) | Posted on 07/31/2014 10:08 pm |
Hi. I' m a ketchup and hot sauce lover. Is there a restriction for these? | ||
Responses:
Posted by victoriacastillo (Parañaque)
On 08/05/2014 4:08 pm
Good point joanmar11! :) I think hot sauce should be OK, but ketchup does have sugar...they're both permitted on the Bon Appétit Diet. :)
Posted by joanmar11 (Guiguinto)
On 08/01/2014 11:39 am
i know there is too much salt and sugar in it so you must lessen the intake
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Posted by victoriacastillo (Parañaque) | On 08/05/2014 4:08 pm |
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Good point joanmar11! :) I think hot sauce should be OK, but ketchup does have sugar...they're both permitted on the Bon Appétit Diet. :) |
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Posted by joanmar11 (Guiguinto) | On 08/01/2014 11:39 am |
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i know there is too much salt and sugar in it so you must lessen the intake |
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Ketchup and hot sauce are what we consider as 'free food' since they contain little calories to be significant; but beware not to use them in excess. Limit use to not more than 1 tbsp per meal.