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FORUM : Products and Food

ketchup and hot sauce

by joycefaith (Quezon City) Posted on 07/31/2014 10:08 pm

Hi. I' m a ketchup and hot sauce lover. Is there a restriction for these?

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Posted by charmaineanne (San Pedro), Community Manager
On 08/05/2014 5:00 pm

Ketchup and hot sauce are what we consider as 'free food' since they contain little calories to be significant; but beware not to use them in excess. Limit use to not more than 1 tbsp per meal.

Posted by victoriacastillo (Parañaque)
On 08/05/2014 4:08 pm

Good point joanmar11! :) I think hot sauce should be OK, but ketchup does have sugar...they're both permitted on the Bon Appétit Diet. :)

Posted by joanmar11 (Guiguinto)
On 08/01/2014 11:39 am

i know there is too much salt and sugar in it so you must lessen the intake

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