The Bon Appétit Diet Forum
FORUM : Medical Matters
the happy hormone
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by laarni (Calamba), Team Member | Posted on 10/12/2011 1:33 pm |
Endorphins, also called the happy hormones, does it work in giving you a dose of feeling high when you exercise. It makes you feel good about yourself and helps stop food cravings. The next time you feel like craving for something. Take a walk and you'll get to pass that desire to munch on something that will ruin your diet. Share your own strategies in combating food cravings here :-) | ||
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Good advice Larrni! Cravings usually hit me in the office (I don't know why).
When I find that when I am craving for something, I usually drink a glass of water or tea. Or I go stand up and talk to someone. That little break is sometimes enough to satiate my food craving!