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by cathy_pbc (Paranaque) Posted on 06/03/2012 5:08 pm

How do i know what meal plan to use...1400,1200.. 900?

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Posted by laarni (Calamba), Team Member
On 06/05/2012 11:00 am

Hi Cathy,

If you want to lose 3-4 lbs a week choose 1200 kcal, if you want 1-2 lbs of weight lost, choose 1400 kcal. the 900 kcal is for two days only and is advised when you gained weight or reached plateau :)

Posted by gisaparedes (Quezon City), Team Member
On 06/05/2012 10:59 am

Dr. Cohen has a very helpful blog entry that addresses this. Check it out here:!/account/blog-jean-michel-cohen-comments.asp?val_id=101062&blogpage=1

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