The Bon Appétit Diet Forum
FORUM : My First Weeks on the Bon Appétit Diet Program
First weigh-in after week 1
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by mamu-g (Las Pinas) | Posted on 06/30/2012 7:27 am |
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Just got my measurements done! At first I wasn't too enthusiastic because I felt like nothing happened. Also after watching the video about how to take the measurements I realized that I made a mistake in taking the measurement of my waist the first day....went up a little too high from the navel. So its annoying to see an increase in th chart for my waist measurement. After weighing though I was quite pleased with the 5 pound decrease. I wouldn't rely on these numbers for now though as my initial measurements may have been messed up. But I am looking forward to measuring myself after the 2nd week when I know my numbers are more accurate by then. And i still do need to incorporate exercise which I didn't do much of the past week as I was still adjusting to the change in diet. Really hopeful that next week would bring good results :D | ||
Responses:
Posted by Lynn8 (Naga)
On 07/06/2012 8:52 pm
where can i find that measurement video?
Posted by gisaparedes (Quezon City), Team Member
On 07/04/2012 10:35 am
Good to know you're seeing results and that you watched the video again to help you measure properly. THis is what the program is really about: teaching you how to live a better way. Like Laarni said, we're all here to cheer you on!
Posted by mamu-g (Las Pinas)
On 07/02/2012 12:54 pm
Thanks! :-q
Posted by laarni (Calamba), Team Member
On 07/02/2012 8:46 am
Congratulations on your weight loss :) Keep it up! The whole community is here to cheer for you :)
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Posted by Lynn8 (Naga) | On 07/06/2012 8:52 pm |
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where can i find that measurement video? |
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Posted by gisaparedes (Quezon City), Team Member | On 07/04/2012 10:35 am |
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Good to know you're seeing results and that you watched the video again to help you measure properly. THis is what the program is really about: teaching you how to live a better way. Like Laarni said, we're all here to cheer you on! |
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Posted by mamu-g (Las Pinas) | On 07/02/2012 12:54 pm |
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Thanks! :-q |
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Posted by laarni (Calamba), Team Member | On 07/02/2012 8:46 am |
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Congratulations on your weight loss :) Keep it up! The whole community is here to cheer for you :) |
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Hi Lynn8,
you can find it in your Saturday session: Assess and Weigh yourself. Here's the link:
http://bon-appetit-diet.belletoday.com.ph/centralized/sessioncoaching/SessionToday?w=1&d=6