The Bon Appétit Diet Forum
FORUM : I'm Starting on Monday
I’m Starting on Monday 17/09/2012
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by gisaparedes (Quezon City), Team Member | Posted on 09/10/2012 9:32 am |
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Hello, Welcome to the Bon Appétit Diet! My name is Gisa, and I am your community manager. This forum thread is for everyone starting the program this coming Monday, 17/09/2012. In this forum I would like to hear from each of you as you first introduce yourself to the group and tell us more about your goals. This is also a really good way for you to meet new friends and to support one another when you feel like you’re moving slightly off course. Now in order for you to succeed, I would like you to do three (3) simple things. This should only take 5 minutes of your day. To make a lifetime commitment to your well-being, please: 1. Read your session for the day AND watch the video of the coach 2. Ask a question to the team of dietitians (click on "Tools" in the left column, and then "Personal Questions") 3. Take the time to refer to your shopping list and meal plans. Finally, if you have any questions about the website, you can always call us at (02) 491 7676 Monday-Friday, 9 am-5 pm. Good luck to all of you! Visit our exclusive group here: http://bon-appetit-diet.belletoday.com.ph/account/groups/group-acct.asp?group_id=1103 | ||
Responses:
Posted by Marie_0409 (Quezon City)
On 09/17/2012 12:25 pm
@teenuhllena, Hi! I'm great, I already lost 13.2 lbs & I'm planning to just stabilize my weight as I am already receiving comments that I am thin already. And I cannot wear my old clothes anymore, I can now even wear my 14 year old daughter's jeans :)
You can also make it, just focus on your goal, follow the meal plans & if you have questions, use the Personal questions in your tools. They are very much willing to help you. Have a great day! Goodluck :-q
Posted by gisaparedes (Quezon City), Team Member
On 09/17/2012 11:12 am
Hi ladies!!
It's day 1! I hope you've all gotten through breakfast with flying colors. As Charmaine said, if you're worried about eating out, do explore your BONUS pages! We have so many alternatives to offer you. You just need to do your homework and we'll help you out in whatever way we can. As Dr. Cohen would have it, this program is really about a change in lifestyle, and what he hopes to teach you is a better way of living.
Posted by charmaineanne (San Pedro), Community Manager
On 09/17/2012 9:48 am
@ bugs_18: As the famous saying says, "Don't fight the current, go with the flow instead" :) Refer to the Structure for Custom Meals for you to be guided on how much/which kind of food you can eat even while at a dinner party. Also check out Dr. Cohen's blogs for some useful tidbits about this :-q
Posted by bugs_18 (Mandaluyong)
On 09/15/2012 3:26 pm
im starting on monday and have a dinner party to attend to on the same day..im worried that i wont be able to have food choices suitable for the recommended calorie intake for dinner..how to avoid and what can i do?
Posted by teenuhllena (Quezon City)
On 09/14/2012 2:47 pm
@Marie how r u doing so far? have u been losing weight? i just had my cohen lifestyle diet and im getting bored thats y i choose to have this i hope i still lose weight here:( thanks for the encouragement! good luck to me
Posted by gisaparedes (Quezon City), Team Member
On 09/14/2012 10:26 am
Great advice, Marie_0409!
teenuhllena, i believe you will be able to achieve your goal. Have you been doing your homework? :) hehe! By studying the pages of The Bon Appetit Diet and being able to understand it you can actually make the most of this program. Remember to be patient with yourself. Everybody goes at their own pace on The Bon Appetit Diet.
I am here to help you in anyway. Feel free to get in touch with me anytime.
Best of luck!
Posted by Marie_0409 (Quezon City)
On 09/13/2012 3:43 pm
Hi teenuhllena! don't think negative... you can do it! I am now on my 12th week in the program. Just focus on your goal & it will all be worth it :-q Goodluck :)
Posted by teenuhllena (Quezon City)
On 09/13/2012 1:16 pm
i am starting this monday and im quite nervous that i may not be able to make it
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Posted by Marie_0409 (Quezon City) | On 09/17/2012 12:25 pm |
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@teenuhllena, Hi! I'm great, I already lost 13.2 lbs & I'm planning to just stabilize my weight as I am already receiving comments that I am thin already. And I cannot wear my old clothes anymore, I can now even wear my 14 year old daughter's jeans :) You can also make it, just focus on your goal, follow the meal plans & if you have questions, use the Personal questions in your tools. They are very much willing to help you. Have a great day! Goodluck :-q |
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Posted by gisaparedes (Quezon City), Team Member | On 09/17/2012 11:12 am |
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Hi ladies!! It's day 1! I hope you've all gotten through breakfast with flying colors. As Charmaine said, if you're worried about eating out, do explore your BONUS pages! We have so many alternatives to offer you. You just need to do your homework and we'll help you out in whatever way we can. As Dr. Cohen would have it, this program is really about a change in lifestyle, and what he hopes to teach you is a better way of living. |
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Posted by charmaineanne (San Pedro), Community Manager | On 09/17/2012 9:48 am |
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@ bugs_18: As the famous saying says, "Don't fight the current, go with the flow instead" :) Refer to the Structure for Custom Meals for you to be guided on how much/which kind of food you can eat even while at a dinner party. Also check out Dr. Cohen's blogs for some useful tidbits about this :-q |
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Posted by bugs_18 (Mandaluyong) | On 09/15/2012 3:26 pm |
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im starting on monday and have a dinner party to attend to on the same day..im worried that i wont be able to have food choices suitable for the recommended calorie intake for dinner..how to avoid and what can i do? |
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Posted by teenuhllena (Quezon City) | On 09/14/2012 2:47 pm |
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@Marie how r u doing so far? have u been losing weight? i just had my cohen lifestyle diet and im getting bored thats y i choose to have this i hope i still lose weight here:( thanks for the encouragement! good luck to me |
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Posted by gisaparedes (Quezon City), Team Member | On 09/14/2012 10:26 am |
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Great advice, Marie_0409! teenuhllena, i believe you will be able to achieve your goal. Have you been doing your homework? :) hehe! By studying the pages of The Bon Appetit Diet and being able to understand it you can actually make the most of this program. Remember to be patient with yourself. Everybody goes at their own pace on The Bon Appetit Diet. I am here to help you in anyway. Feel free to get in touch with me anytime. Best of luck! |
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Posted by Marie_0409 (Quezon City) | On 09/13/2012 3:43 pm |
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Hi teenuhllena! don't think negative... you can do it! I am now on my 12th week in the program. Just focus on your goal & it will all be worth it :-q Goodluck :) |
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Posted by teenuhllena (Quezon City) | On 09/13/2012 1:16 pm |
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i am starting this monday and im quite nervous that i may not be able to make it |
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I am starting today and wish me good luck