RecipesDiet zucchini lasagna
Want some Italian food? Try this recipe. It's semplicemente delizioso! |
|
1 meat + 1 dairy + 1 vegetable
For 900/1200/1400 kcal
Ingredients for 1 person/s :
Directions:
For 900/1200/1400 kcal
Ingredients for 1 person/s :
- 1 cup zucchini
- 90 g drained tuna in brine
- 1 small pouch tomato sauce
- 1/2 pc onion
- 70 g grated low fat cheddar cheese
- Basil
- Salt,pepper
Directions:
- Preheat oven to 180 º C.
- Cut zucchini into strips in the longitudinal direction. Pre-cook 2-3 minutes in boiling salted water (or microwave). Mince the onion and fry in a dry nonstick pan.
- Add it to tomato sauce, along with flaked tuna, chopped basil, salt and pepper.
- Layer a baking dish with strips of zucchini, salt and pepper, prepared tuna and grated cheese.
- Finish with a layer of grated cheese on top.
- Bake 25 minutes.
- Bon appetit!
Comments:
|
||||
 |
Jennifer (Quezon City, 11) Posted by | Posted on 08/28/2012 3:10 pm | ||
Loved this dish! There no zucchini available but had it with eggplant as well(Thanks doki_marianne for the idea). My 9 yr old daughter liked it as well but was a bit disappointed knowing there was no real noodles. She asked me if I can cook it again but with real noodles. :)
 |
||||
 |
marianne (Virac, Catanduanes, 48) Posted by | Posted on 06/30/2012 6:28 pm | ||
|
zuchinni was not available... but i used eggplant and it was sooo yummy...
|
||||
 |
Charmaine (San Pedro, 40) Posted by | Posted on 01/24/2012 9:55 am | ||
|
Hi Armie! Just take note of the indicated portion, which is 1 meat + 1 dairy + 1 vegetable, then you may refer to the List of Food Equivalences for your preferred substitute food items. As for a recipe with similar food portion, you may try "Green cabbage rolls with cheese, ham and tomatoes" |
||||
|
Armie (Caloocan, 14) Posted by | Posted on 01/23/2012 11:34 am | ||
|
Substitute meal please on this..thanks |
||||
|
||||
Be healthy, happy, and slim with
|
|
