The Bon Appétit Diet with Dr. Jean-Michel Cohen

Recipes


Oatmeal cottage cheese pancakes


submitted by Dr. Jean-Michel Cohen
Comments: 4
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Wonderful breakfast pancakes that are loaded with calcium, protein and fiber.

years old

ft in

pounds

pounds

M  F

1/2 meat + 1 dairy + 1 starch

For 1200/1400/1600 kcal
Ingredients for 1 person/s :
  • 1/2 cup oatmeal
  • 1/2 cup cottage cheese
  • 1 teaspoon vanilla
  • 4 egg whites

Directions:
  • Blend all ingredients in blender.
  • Spray skillet with cooking spray. Scoop a tablespoonful of pancake batter and drop in the skillet one at a time.
  • Top with fresh fruit of choice



Comments:


  • 1
Echina Posted by Posted on 06/25/2013 4:15 pm
Hi Lorie!

It's alright if you don't have a blender, you can just mix all the ingredients together and cook it as the recipes says. The difference will be in the texture of the pancake. If you didn't use a blender, it will be chunkier. :)

Lorie (Taytay, Rizal, 19) Posted by Posted on 06/24/2013 7:33 pm
What if there's no blender available? :(

Charmaine (San Pedro, 40) Posted by Posted on 01/10/2012 12:01 pm
Hi geraldine!

You don't need a ready mix pancake batter, the above ingredients makes for the batter itself.

geraldine (antipolo, 18) Posted by Posted on 01/08/2012 12:07 pm
do you mix the ingredients above with the ready mix pancake batter?
or is the above the batter itself?


  • 1
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