The Bon Appétit Diet with Dr. Jean-Michel Cohen

Recipes


Beef mini wraps


submitted by Dr. Jean-Michel Cohen
Rating:

A complete balanced meal in your hand?easy to make and eat for on-the-go meals.

years old

ft in

pounds

pounds

M  F

1 meat + 1 vegetable + 1 fruit + 1 fat

For 1200/1400 kcal
Ingredients for 1 person/s :
  • 120 g sliced roast beef
  • 1/2 pc mashed small avocado
  • 1/2 cup chopped raw spinach
  • 1 pc sliced small apple
  • 1/4 tsp oregano
  • 1/4 tsp rosemary

Directions:
  • Place beef slices on a smooth surface.
  • Spread avocado over each piece of meat.
  • Layer with spinach and apple wedges.
  • Sprinkle with oregano and rosemary.
  • Roll carefully to create wraps.
  • For 1200/1400/1600 kcal: Wrap mixture in 2 pcs whole wheat pita bread and enjoy!



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