The Bon Appétit Diet with Dr. Jean-Michel Cohen

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How's your diet going?

by laarni (Calamba), Team Member Posted on 11/14/2011 11:58 am

Hi all!

How are you doing with your weight loss with Bon Appetit Diet so far? Ho much did you lose already? Share your experience with us and let us encourage one another to stick with it.

Keep the pounds off! C'mon! :)

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Posted by charmaineanne (San Pedro), Community Manager
On 10/28/2014 3:56 pm

@p8760430_Mariadaisy : Do not simply wait for weight loss to happen. If you want to lose weight, act on it everyday by following your recommended meals daily, staying away from sweet and fatty food, and being active physically. Participate and take action!

Posted by p8760430_Mariadaisy (lipa city)
On 10/22/2014 8:21 am

Looking forward for a change in figure but certainly waiting for it to happen patiently.this is a big challenge since from my other diet there is no coaching and motivational ways, I am on my own, it did not last this diet I gave my all.

Posted by charmaineanne (San Pedro), Community Manager
On 08/11/2014 5:03 pm

@ Catmela: Very good! Let's sustain this great progress! :)

Posted by Catmela (Quezon City)
On 08/07/2014 10:09 pm

I'm on week 4 and so far I've lost 8lbs. My husband is impressed at how I can eat so much while my midriff shrinks, my energy levels have stabilized, and best of all, my asthma attacks have decreased a lot. :-q Fighting!

Posted by charmaineanne (San Pedro), Community Manager
On 09/24/2012 12:03 pm

@ ey2david: The 900 kcal will definitely make you lose more simply because it is restricted. What we want to avoid here is to severely restrict you for a long time because a.) your weight will soon plateau if your body becomes very accustomed to it already b.) it will do more harm than good because there is a greater possibility of weight rebound when you get back on a normal diet c.) lack of nutrients will make you unhealthy.

The way you should go is to follow 1200 or 1400 kcal and lose the weight gradually but consistently.

Posted by ey2david (Quezon City)
On 09/22/2012 9:39 pm

I didn't lose any on my third week simply because I deviated from the meal plans as I got plain lazy in preparing separate meals... i'm doing the 900kcal though the recommendation is at 1,200 kcal... should I follow the latter? I have reservations because the 900kcal worked well for me on my first 2 weeks which allowed me to lose some 11 lbs (6 lbs on Week 1 and 5 on Week 2)...

Posted by alegria6 (Mandaluyong)
On 08/29/2012 12:23 pm

Thanks, Ms. Charmaine. I am enjoying the meals too. What a nice way to diet. hehehe

Posted by charmaineanne (San Pedro), Community Manager
On 08/28/2012 10:53 am

@ alegria6: Congratulations! Very good progress in your first week! :-q

@ betsyville: Nothing is impossible if you are determined :) So, go and catch up with your program, and manage your stress well.

Posted by betsyville ()
On 08/26/2012 2:36 pm

need to start all over again :( .. due to a stressful weeks..coping with my workloads. i hope i could stay on track..:) :-q

Posted by alegria6 (Mandaluyong)
On 08/25/2012 8:00 am

;) Hi everyone, I cannot believe I lost 5 lbs in just one week. :D ;) I diligently follow the menu for one week, No cheating!!!. Just one cracker in the first day coz I got hungry in the afternoon. I have the support of my husband shares the menu with me, and the support of my nanny who untiringly find the ingredients for me in the grocery and cook them for me. I am really blessed!!! Thanks Cohen for the delicious and wonderful meals. :P

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