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FORUM : Morale and Motivation

At the end of my first month, I hope to achieve....

by gisaparedes (Quezon City), Team Member Posted on 12/06/2011 3:01 pm

At the end of my first month, I hope to achieve the following:
1) Learn healthy ways of cooking new and exciting recipes
2) Gain a deeper understanding of nutrition by following thoroughly
3) Lose the extra weight (of course)

What are some of your goals for your first month?

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Posted by Daytes (Cebu)
On 01/13/2014 11:29 am

My no. 1 goal is to lose excess weight so i can be healthier!

Posted by mabc21 (Paranaque)
On 02/14/2013 10:34 am


Posted by miyawww31 (Laguna)
On 02/12/2013 2:08 pm

my goal is to bring back my old sexy body :-O
if that happened i bet my hypertension will stay away from me
get myself a new pair of swim wear for summer ;)

Posted by charmaineanne (San Pedro), Community Manager
On 02/06/2013 11:38 am

Goals are more likely to be met when it is written down. It will help you remember and it will also serve like a binding contract. To help you write your goals and be successful in achieving them, check out my blog for some tips. Copy-paste the link:

Leaving comments is greatly appreciated! :)

Posted by ey2david (Quezon City)
On 09/25/2012 8:37 pm

1. to look better (esp with the upcoming Malacanan Ball this Dec)
2. to be healthier
3. to shop clothes without much hassle

Posted by gisaparedes (Quezon City), Team Member
On 08/15/2012 11:14 am

HI Mai_jc! What are some of the goals you have set for yourself early into the program? Perhaps the plateau and weight gain are something you can take up with our team of dietitians. Feel free to use the personal questions tool to consult with them. Best of luck!

Posted by Mai_jc (Pasig)
On 08/13/2012 12:57 pm

Unfortunately, i was not able to follow all the prescribed meals as written. Good thing though, i have establised discipline in my food intake, and become more more conscious. My weight went up again, not sure if that is because im nearing my period, some of my friends noticed that i lose weight already. Need help to motivate my self to exercise

Posted by charmaineanne (San Pedro), Community Manager
On 02/14/2012 11:17 am

It is indeed a common misconception that rice and eating dinner makes one fat. But, as victoriacastillo explained, rice is a good source of fiber and carbohydrates. As with skipping dinner, it is totally not encouraged because 1.) you drive your body in a "starvation" state, making it more efficient to store calories rather than burn them 2.) It will make you crave for unhealthy snacks at night 3.) It will make you weak in the morning

Posted by ces0519 (Naga City)
On 02/13/2012 10:42 pm

was hesitant when i saw my meal plan.thought rice is the culprit to getting fat and eating dinner too.

Posted by attydanamendiola (Paranaque)
On 02/05/2012 2:19 am

1. To fit in to my old fabulous clothes.
2. To be healthier.
3. To bring back the confidence I lost when I started gaining weight.

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