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FORUM : Questions About the Program


by ca2481 (Marikina) Posted on 06/17/2012 11:27 am


i love bananas, and i noticed that this week the fruits in my shopping list are more of apples and oranges. Is it ok if replace the apples with bananas? plus bananas are more cheaper. :)

I general, is it ok to replace the fruits in my shopping list with the fruits that i like or available in the supermarket?

thanks! :)

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Posted by charmaineanne (San Pedro), Community Manager
On 10/14/2013 3:29 pm

@enables2010: Welcome to B.A.D! Common brand for vegetable juices are V8, Tipco and Malee. You can choose any type as long as it's pure vegetables with no sugar added.

Posted by enables2010 (Quezon City)
On 10/11/2013 5:38 pm

i will start on monday and i am wondering what is calcim-fortified vegetable juic is? :(

Posted by echinaalegada, In-house Dietitian
On 04/08/2013 5:51 pm

Hi @diparcia! 4 pieces of kiat-kiat is equivalent to 1 piece of ponkan. :)

Posted by diparcia (Muntinlupa)
On 03/27/2013 1:19 pm

I'm planning to buy Kiyat Kiyat (small ponkan) instead of the regulan ponkan. I'm just not sure of the equivalent food portion. Like 3 Kiyat Kiyat is equivalent to 1 pc ponkan? I find them much sweeter than ponkan :)

Posted by wanabefit (Island Garden City Of Samal)
On 03/25/2013 10:19 am

Fruits all I want? @Laarni, no matter how many it is? I am confused now. With your answer @whitechocolate. :-S because I thought we are only allowed to have 5 fruit servings per day, as i have remember 40 calories are in fruits, and choose fruits that has lower sugar content, like choose the geeen mango rather than the ripe one, and oh I love watermelon, but i was informed it is high in sugar than dalandan, so i choose dalandan, i love fruits so i'm sticking to the number of fruits allowed per day..... thanks hope this may clear for me.... :-O :^>

Posted by BEAP5 (Las Pinas City)
On 03/24/2013 2:32 pm

Should I replace pineapple with the apple or ponkan for a particular meal, what is the ideal portion? It says in the bonus section that for pineapple its 1 slice. What does 1 slice mean? Same goes for mangoes (green and ripe). I saw that pomelo is 3 pcs.

Posted by charmaineanne (San Pedro), Community Manager
On 11/27/2012 9:43 am

@ Suzzell: Yes, it's alright.

Posted by Suzzell (Quezon City)
On 11/26/2012 5:07 pm

my afternoon snacks is 2 pcs banana with a plain of yogurt and non fat milk. is this allowed?

Posted by laarni (Calamba), Team Member
On 11/22/2012 11:52 am

Yes of course whitechocolate you can have any other fruits that you like :)

Posted by whitechocolate (Paranaque)
On 11/21/2012 5:44 pm

I read in my coaching session today that I can eat as many fruits as I want during my meal. Really? Is it not pack with calories too? Grapes and pomelo are commonly served during our meetings. If i consumed them during my meeting does it mean I do not have to remove the fruit servings in my succeeding meals i.e lunch or dinner? Thanks.

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