RecipesDiet zucchini lasagna
Want some Italian food? Try this recipe. It's semplicemente delizioso! |
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1 meat + 1 dairy + 1 vegetable
For 900/1200/1400 kcal
Ingredients for 1 person/s :
Directions:
For 900/1200/1400 kcal
Ingredients for 1 person/s :
- 1 cup zucchini
- 90 g drained tuna in brine
- 1 small pouch tomato sauce
- 1/2 pc onion
- 70 g grated low fat cheddar cheese
- Basil
- Salt,pepper
Directions:
- Preheat oven to 180 º C.
- Cut zucchini into strips in the longitudinal direction. Pre-cook 2-3 minutes in boiling salted water (or microwave). Mince the onion and fry in a dry nonstick pan.
- Add it to tomato sauce, along with flaked tuna, chopped basil, salt and pepper.
- Layer a baking dish with strips of zucchini, salt and pepper, prepared tuna and grated cheese.
- Finish with a layer of grated cheese on top.
- Bake 25 minutes.
- Bon appetit!
Comments:
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Marilen (Cagayan de Oro City, 90) Posted by | Posted on 02/28/2015 10:55 pm | ||
:)
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Christine (Cainta,Rizal) Posted by | Posted on 04/11/2014 12:39 pm | ||
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I used cucumber instead of zucchini because its cheaper. I just melted the cheese in the microwave for 2 mins and everything tasted great! hope what I did was ok. :)
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Me-ann (Cabanatuan city, 31) Posted by | Posted on 03/08/2014 12:53 pm | ||
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Hi i cant find tuna in brine anywhere here in my home town ca i used tuna in water or any other?
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Faith (Imus, 41) Posted by | Posted on 01/20/2014 2:49 pm | ||
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@Kay: Glad you liked it. ;)
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Kay (Numancia, 56) Posted by | Posted on 01/17/2014 12:28 pm | ||
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i replaced zucchini with eggplant and it turned out great. absolutely delicious! :-q
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Faith (Imus, 41) Posted by | Posted on 10/21/2013 4:04 pm | ||
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@ Angela: You can change to a different profile to take into account your condition. I suggest you take the "No Dairy" profile, which is best suited for people with lactose intolerance. To change your profile, go to UPDATE MY PROFILE > PREFERENCES > MEAL PLAN > No Dairy
http://bon-appetit-diet.belletoday.com.ph/centralized/profile/loadeditinfo Once this is done, your meal plans will automatically be changed too. It should not contain any dairy product. :-q |
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Angela (Antipolo City, 18) Posted by | Posted on 10/13/2013 5:12 pm | ||
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can I have soya milk instead of non fat milk?
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Angela (Antipolo City, 18) Posted by | Posted on 10/13/2013 5:10 pm | ||
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May I know what can I get in replace for non fat yogurt? Am lactose intolerant. Thank you
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Angela (Antipolo City, 18) Posted by | Posted on 10/13/2013 4:58 pm | ||
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Can I have a substitute meal for this please, I am lactose intolerant so I can't take any dairy product. Thank you
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Anne Joy (Cainta) Posted by | Posted on 06/30/2013 4:39 pm | ||
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I tried upo but I found Zuchini in the grocery also like shopwise & SM. :)
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Echina Posted by | Posted on 06/03/2013 10:24 am | ||
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@Rechelle: You can actually cook this in a microwave. Bake it on high for 10-12 minutes and enjoy! You may want to add a little water so it won't dry up. :-q
@Maria: Glad you liked it! :D |
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Maria (Caloocan, 14) Posted by | Posted on 06/01/2013 1:31 am | ||
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My fave so far in this program! Yummy!
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Rechelle (Rizal, 19) Posted by | Posted on 02/28/2013 7:03 pm | ||
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I don't have an oven. But I do have microwave.what can be the alternative dishes for baked dishes?
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Faith (Imus, 41) Posted by | Posted on 12/26/2012 2:58 pm | ||
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@ arlene: You can try eggplant. :-q Tell us your experience after trying this recipe.
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Arlene Posted by | Posted on 12/21/2012 10:36 am | ||
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I don't have zucchini,what I can replace instead?
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Charmaine (San Pedro, 40) Posted by | Posted on 10/31/2012 10:03 am | ||
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@ bakuchay: If you don't have an oven, you can just simply stir-fry the ingredients together in a nonstick pan, so you won't have to add oil :)
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Charlene (Makati, 12) Posted by | Posted on 10/30/2012 1:29 pm | ||
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I don't have an oven. Is there a substitute meal for this?
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Charmaine (San Pedro, 40) Posted by | Posted on 09/07/2012 5:48 pm | ||
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@ rainzilla: I can't help but *drool* over your lasgana pic. Yum! P.S. I hope you can send us your own recipes, so we can incorporate it in your program, and grow our Bon Appetit Diet recipe database with more mouthwatering recipes! :-q |
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Maita (QC, 11) Posted by | Posted on 09/07/2012 12:06 pm | ||
 This recipe is soooooo good!! I used canned tomatoes and eggplant instead. Yummy! :) |
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Charmaine (San Pedro, 40) Posted by | Posted on 08/29/2012 9:32 am | ||
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@jenlv: I'm glad you loved the recipe! Go ahead, modify this recipe and add real lasagna noodles to this :-q
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Be healthy, happy, and slim with
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