The Bon Appétit Diet Forum
FORUM : Sports and Exercise
What's Your Workout?
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by victoriacastillo | Posted on 10/18/2011 8:00 am |
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30 minutes of exercise a day is recommended for best results. It can be even a simple 30-minute walk around the block! What do you do? Right now, I currently enjoy Barre3 classes; it's a mix of pilates and yoga being performed on a ballet barre. | ||
Responses:
Posted by missadrianne (Makati City)
On 10/20/2012 3:48 pm
I'll be starting my day 1 of Jillian Michael's 30 day shred along with my week 1 of the Bon Appetit meal plan and then next month hoping to do the Ripped in 30, Extreme shed and shred and finally the Insanity workout once I get used to doing home workout videos :) Good luck everyone :)
Posted by iamrain (Metro Manila)
On 08/02/2012 9:34 am
Thanks, Laarni (:
Posted by laarni (Calamba), Team Member
On 08/02/2012 8:36 am
@iamrain: you should have a pre and post work-out snack to sustain your energy and srength. 1 pc boiled egg and 1 banana before your work-out and a glass of nonfat milk after :)
Posted by iamrain (Metro Manila)
On 08/01/2012 6:39 pm
I do weights and attend self-defense (both practical and gives a workout!) classes. I feel a bit weaker since my food intake is lower but I'm hoping to reach my goal in a month so I can get back to higher intensity workouts (:
Posted by laarni (Calamba), Team Member
On 08/01/2012 8:51 am
Last night, my husband brought me to the CD/DVD store because he wanted to start collecting movies he likes. Then I saw a DVD of belly dancing which made me think, 'Where is my belly dancing CD from long time ago?' I realized it was years already when I last do the shimmer, snake arms, hip drops and lift. I believe it's time for me to do the routines :-q
Posted by emilywenceslao (Quezon City)
On 08/01/2012 7:12 am
I resume my aerobic interval training using CD of The Firm Total Body Workout for 1 hour. An alternate is the 4 to 10 minutes exercises using Timeworks machine. Sometimes, I walked around the village with my husband too. So inspired to really change my lifestyle and I hope its not too late.
Posted by Marie_0409 (Quezon City)
On 07/02/2012 10:28 am
I do hip hop abs exercise 3-4 x a week :)
Posted by laarni (Calamba), Team Member
On 06/25/2012 4:28 pm
Oh yes, mommy schedule is really tight but let me commend you for really getting out of your busy sched to pursue a helathier lifestyle for yourself and for your family! Congratulations, mamu-g! :-q
Posted by mamu-g (Las Pinas)
On 06/25/2012 1:53 pm
I try to squeeze in an hour of zumba whenever I can. I have it on the wii which is really great coz i get to monitor my calories burned not to mention how much fun it is. Sometimes I do an hour of brisk walking in the park while waiting for preschooler's dismissal. I just wish I could do these exercises regularly...i kinda have a hectic mommy schedule :-S
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Posted by missadrianne (Makati City) | On 10/20/2012 3:48 pm |
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I'll be starting my day 1 of Jillian Michael's 30 day shred along with my week 1 of the Bon Appetit meal plan and then next month hoping to do the Ripped in 30, Extreme shed and shred and finally the Insanity workout once I get used to doing home workout videos :) Good luck everyone :) |
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Posted by iamrain (Metro Manila) | On 08/02/2012 9:34 am |
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Thanks, Laarni (: |
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Posted by laarni (Calamba), Team Member | On 08/02/2012 8:36 am |
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@iamrain: you should have a pre and post work-out snack to sustain your energy and srength. 1 pc boiled egg and 1 banana before your work-out and a glass of nonfat milk after :) |
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Posted by iamrain (Metro Manila) | On 08/01/2012 6:39 pm |
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I do weights and attend self-defense (both practical and gives a workout!) classes. I feel a bit weaker since my food intake is lower but I'm hoping to reach my goal in a month so I can get back to higher intensity workouts (: |
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Posted by laarni (Calamba), Team Member | On 08/01/2012 8:51 am |
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Last night, my husband brought me to the CD/DVD store because he wanted to start collecting movies he likes. Then I saw a DVD of belly dancing which made me think, 'Where is my belly dancing CD from long time ago?' I realized it was years already when I last do the shimmer, snake arms, hip drops and lift. I believe it's time for me to do the routines :-q |
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Posted by emilywenceslao (Quezon City) | On 08/01/2012 7:12 am |
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I resume my aerobic interval training using CD of The Firm Total Body Workout for 1 hour. An alternate is the 4 to 10 minutes exercises using Timeworks machine. Sometimes, I walked around the village with my husband too. So inspired to really change my lifestyle and I hope its not too late. |
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Posted by Marie_0409 (Quezon City) | On 07/02/2012 10:28 am |
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I do hip hop abs exercise 3-4 x a week :) |
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Posted by laarni (Calamba), Team Member | On 06/25/2012 4:28 pm |
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Oh yes, mommy schedule is really tight but let me commend you for really getting out of your busy sched to pursue a helathier lifestyle for yourself and for your family! Congratulations, mamu-g! :-q |
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Posted by mamu-g (Las Pinas) | On 06/25/2012 1:53 pm |
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I try to squeeze in an hour of zumba whenever I can. I have it on the wii which is really great coz i get to monitor my calories burned not to mention how much fun it is. Sometimes I do an hour of brisk walking in the park while waiting for preschooler's dismissal. I just wish I could do these exercises regularly...i kinda have a hectic mommy schedule :-S |
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Great missadrianne! A proper diet and exercise will help you lose weight more efficiently! :)