The Bon Appétit Diet Forum
FORUM : My First Weeks on the Bon Appétit Diet Program
Week 1 Feedback
|
by gisaparedes (Quezon City), Team Member | Posted on 12/06/2011 2:36 pm |
|
How have you found your first week on the program so far? Is there anything you're looking for that you were happy to find? What about things you were hoping to find but could not? Let us know! | ||
Responses:
Posted by laarni (Calamba), Team Member
On 08/01/2012 8:52 am
Good start, Jo! :-q
Posted by Jo_Jayona (Pasig)
On 07/31/2012 3:25 pm
I lost 2lbs on the 1st week and 1/4" on arms, thigh and waist. Hoping to see more results in the coming weeks.
Posted by laarni (Calamba), Team Member
On 07/31/2012 2:19 pm
Hello,
Snack are allowed.
You may spread out your other food items from lunch and dinner meals to have a snack in between. :-q
Posted by Shareland (Cainta)
On 07/30/2012 5:39 pm
Hello C :) http://img.aujourdhui.com/bad/forum/sad_smile.pngoach!
I just want to ask if it's not really allowed to take a snack in between the meals for each week? :)
Thank you!!
Posted by charmaineanne (San Pedro), Community Manager
On 07/30/2012 1:44 pm
Hi Mai_jc
I hope you're feeling better now. I hope you didn't drop pounds because you were sick :-S Stay safe and dry in this weather dear
Posted by Mai_jc (Pasig)
On 07/30/2012 1:26 pm
I got sick, but still tried to manage my food intake. I have not followed the menu accordingly, over the weekend, and today.
The good news is, i dropped about 3 lbs as of this morning :)
Posted by gisaparedes (Quezon City), Team Member
On 07/30/2012 11:52 am
Congratulations to all for your hard work and for seeing immediate results on your program. Should you need added motivation, feel free to contact me directly by Private Message.
Posted by jpj23 (Makati City)
On 07/28/2012 4:28 pm
Today is my 6th day and I weighed in this morning. I lost 2 lbs.! Yay! :D There are just some days I do get hungry in the afternoons even if I eat all the food in the day's menu. What can I snack on without ruining the diet? Thanks!
Posted by mrsgrey13 (Paranaque)
On 07/28/2012 3:51 pm
hi. i lost 2 lbs after week 1! :) so happy! im just getting tired preparing my food especially the shopping part hahaha. please motivate me some more!!! kindly give me tips on how to go about shopping for my veggies. i bought them all at once last sunday and before the week ended, most of them were already rotten. i work full time and i dont have time to buy them fresh everyday from the market so i thought i could buy all of them at once during sundays. but i endeed up wasting money on rotten veggies :( help!
|
|
Posted by laarni (Calamba), Team Member | On 08/01/2012 8:52 am |
||
|
Good start, Jo! :-q |
||||
|
|
Posted by Jo_Jayona (Pasig) | On 07/31/2012 3:25 pm |
||
|
I lost 2lbs on the 1st week and 1/4" on arms, thigh and waist. Hoping to see more results in the coming weeks. |
||||
|
|
Posted by laarni (Calamba), Team Member | On 07/31/2012 2:19 pm |
||
|
Hello, Snack are allowed. You may spread out your other food items from lunch and dinner meals to have a snack in between. :-q |
||||
|
|
Posted by Shareland (Cainta) | On 07/30/2012 5:39 pm |
||
|
Hello C :) http://img.aujourdhui.com/bad/forum/sad_smile.pngoach! I just want to ask if it's not really allowed to take a snack in between the meals for each week? :) Thank you!! |
||||
|
|
Posted by charmaineanne (San Pedro), Community Manager | On 07/30/2012 1:44 pm |
||
|
Hi Mai_jc I hope you're feeling better now. I hope you didn't drop pounds because you were sick :-S Stay safe and dry in this weather dear |
||||
|
|
Posted by Mai_jc (Pasig) | On 07/30/2012 1:26 pm |
||
|
I got sick, but still tried to manage my food intake. I have not followed the menu accordingly, over the weekend, and today. The good news is, i dropped about 3 lbs as of this morning :) |
||||
|
|
Posted by gisaparedes (Quezon City), Team Member | On 07/30/2012 11:52 am |
||
|
Congratulations to all for your hard work and for seeing immediate results on your program. Should you need added motivation, feel free to contact me directly by Private Message. |
||||
|
|
Posted by jpj23 (Makati City) | On 07/28/2012 4:28 pm |
||
|
Today is my 6th day and I weighed in this morning. I lost 2 lbs.! Yay! :D There are just some days I do get hungry in the afternoons even if I eat all the food in the day's menu. What can I snack on without ruining the diet? Thanks! |
||||
|
|
Posted by mrsgrey13 (Paranaque) | On 07/28/2012 3:51 pm |
||
|
hi. i lost 2 lbs after week 1! :) so happy! im just getting tired preparing my food especially the shopping part hahaha. please motivate me some more!!! kindly give me tips on how to go about shopping for my veggies. i bought them all at once last sunday and before the week ended, most of them were already rotten. i work full time and i dont have time to buy them fresh everyday from the market so i thought i could buy all of them at once during sundays. but i endeed up wasting money on rotten veggies :( help! |
||||
Access to and use of the forum is restricted to participants of the Bon Appétit Diet with Dr. Jean-Michel Cohen. You can start the Bon Appétit Diet with Dr. Jean-Michel Cohen now at an afforable price.
Already a member? Log in here.
Be healthy, happy, and slim with
|
|
Thank God, I lost 4 lbs after a week of following the meal plan and had a workout. Keep going for Week 2 now.